David Boruta 30:05 row
6,613
Meters
30:05.6
Time
2:16.5
Pace
394
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 119 |
June 21, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,613 | 2:16.5 | 138 | 785 | 394 | 19 | 142 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 20 | 131 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 140 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 20 | 146 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 20 | 145 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 19 | 145 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 20 | 146 |
| 30:05.6 | 10 | 4:40.0 | 16 | 354 | 0 | 0 | 146 |
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Workout Graph
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