David Boruta 30:06 row
6,612
Meters
30:06.7
Time
2:16.6
Pace
394
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 121 |
June 25, 2026 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,612 | 2:16.6 | 137 | 785 | 394 | 18 | 151 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 19 | 138 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 19 | 146 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 19 | 151 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 18 | 153 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 18 | 154 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 18 | 160 |
| 30:06.7 | 19 | 2:56.3 | 64 | 537 | 1 | 0 | 160 |
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Workout Graph
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