David Boruta 21:10 row
4,649
Meters
21:10.5
Time
2:16.6
Pace
276
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 121 |
June 26, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.5 | 4,649 | 2:16.6 | 137 | 782 | 276 | 20 | 144 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 21 | 136 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 | 144 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 | 145 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 20 | 147 |
| 21:10.5 | 256 | 2:17.6 | 134 | 765 | 15 | 18 | 148 |
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Workout Graph
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