David Boruta 40:04 row
8,849
Meters
40:04.2
Time
2:15.8
Pace
531
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 120 |
June 27, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.2 | 8,849 | 2:15.8 | 140 | 795 | 531 | 18 | 149 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 19 | 140 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 19 | 146 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 19 | 144 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 19 | 145 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 19 | 149 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 | 155 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 18 | 150 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 19 | 157 |
| 40:04.2 | 12 | 2:55.0 | 65 | 857 | 1 | 0 | 155 |
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Workout Graph
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