David Boruta 30:12 row
6,289
Meters
30:12.1
Time
2:24.0
Pace
360
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 120 |
July 25, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 6,289 | 2:24.0 | 117 | 715 | 360 | 16 | 140 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 18 | 125 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 17 | 135 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 16 | 134 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 732 | 61 | 17 | 139 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 17 | 147 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 17 | 151 |
| 30:12.1 | 41 | 2:27.5 | 109 | 595 | 2 | 10 | 152 |
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Workout Graph
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