David Boruta 8x0:20/1:30r row
786
Meters
2:40.0
Time
1:41.7
Pace
62
Calories
153
Heart Rate
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,653 |
| Overall Time | 14:40.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 38 |
| Stroke Count | 319 |
| Drag Factor | 119 |
July 26, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 786 | 1:41.7 | 332 | 1395 | 38 | 153 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 39 | 139 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 154 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 36 | 156 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | 154 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 155 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | 157 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | 157 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 155 |
| r1,867 |
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Workout Graph
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