David Boruta 20:04 row
4,202
Meters
20:04.1
Time
2:23.2
Pace
241
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 119 |
July 26, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,202 | 2:23.2 | 119 | 720 | 241 | 18 | 149 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 | 149 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 18 | 151 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 19 | 147 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 18 | 151 |
| 20:04.1 | 6 | 5:41.6 | 9 | 330 | 0 | 0 | 149 |
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Workout Graph
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