David Boruta 20:06 row
4,185
Meters
20:06.9
Time
2:24.1
Pace
244
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 120 |
August 19, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,185 | 2:24.1 | 117 | 727 | 244 | 21 | 140 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 21 | 135 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 732 | 61 | 23 | 141 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 141 |
| 20:00.0 | 966 | 2:35.2 | 93 | 672 | 56 | 20 | 143 |
| 20:06.9 | 18 | 3:11.6 | 50 | 521 | 1 | 0 | 142 |
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Workout Graph
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