David Boruta 30:04 row
6,500
Meters
30:04.3
Time
2:18.7
Pace
381
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 119 |
August 21, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,500 | 2:18.7 | 131 | 760 | 381 | 19 | 149 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 19 | 139 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 19 | 141 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 19 | 149 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 20 | 149 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 21 | 154 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 19 | 158 |
| 30:04.3 | 11 | 3:15.4 | 47 | 837 | 1 | 0 | 155 |
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Workout Graph
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