David Boruta 20:05 row
4,190
Meters
20:05.6
Time
2:23.8
Pace
240
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 107 |
October 30, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,190 | 2:23.8 | 118 | 716 | 240 | 17 | 150 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 16 | 141 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 17 | 146 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 19 | 153 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 18 | 157 |
| 20:05.6 | 10 | 4:40.0 | 16 | 642 | 1 | 0 | 157 |
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Workout Graph
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