Nigel Johnson 5000m row
5,000
Meters
20:12.2
Time
2:01.2
Pace
335
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 197 |
December 01, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,000 | 2:01.2 | 196 | 976 | 335 | 27 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 65 | 27 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 66 | 27 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 67 | 27 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 66 | 27 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 71 | 28 |
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Workout Graph
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