Jonathan Park 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
35
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 146 |
November 18, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 35 | 28 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 27 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 29 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 8 | 30 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 7 | 26 |
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Workout Graph
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