Jonathan Park 5000m row
5,000
Meters
23:24.7
Time
2:20.4
Pace
290
Calories
163
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 114 |
November 21, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,000 | 2:20.4 | 126 | 734 | 20 | 163 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 20 | 156 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 20 | 165 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 20 | 165 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 20 | 167 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 20 | 166 |
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Workout Graph
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