Jonathan Park 1000m row
1,000
Meters
5:30.4
Time
2:45.2
Pace
52
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 114 |
November 23, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,000 | 2:45.2 | 78 | 567 | 18 | 116 |
| 1:14.7 | 200 | 3:06.7 | 54 | 484 | 19 | 104 |
| 1:04.9 | 400 | 2:42.2 | 82 | 582 | 18 | 112 |
| 1:03.3 | 600 | 2:38.2 | 88 | 603 | 17 | 120 |
| 1:03.1 | 800 | 2:37.7 | 89 | 606 | 18 | 120 |
| 1:04.4 | 1,000 | 2:41.0 | 84 | 588 | 18 | 124 |
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Workout Graph
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