Jonathan Park 10000m row
10,000
Meters
49:26.7
Time
2:28.3
Pace
556
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 114 |
November 23, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.7 | 10,000 | 2:28.3 | 107 | 669 | 21 | 142 |
| 10:04.2 | 2,000 | 2:31.0 | 102 | 649 | 21 | 133 |
| 10:01.4 | 4,000 | 2:30.3 | 103 | 654 | 21 | 135 |
| 9:58.9 | 6,000 | 2:29.7 | 104 | 658 | 21 | 142 |
| 9:48.8 | 8,000 | 2:27.2 | 110 | 677 | 21 | 142 |
| 9:33.4 | 10,000 | 2:23.3 | 119 | 708 | 21 | 159 |
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Workout Graph
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