Jonathan Park 1000m row
1,000
Meters
6:11.6
Time
3:05.8
Pace
50
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 113 |
November 23, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.6 | 1,000 | 3:05.8 | 55 | 487 | 17 | 113 |
| 1:17.1 | 200 | 3:12.7 | 49 | 468 | 18 | 113 |
| 1:15.4 | 400 | 3:08.5 | 52 | 479 | 17 | 114 |
| 1:13.1 | 600 | 3:02.7 | 57 | 497 | 17 | 116 |
| 1:13.7 | 800 | 3:04.2 | 56 | 492 | 18 | 113 |
| 1:12.3 | 1,000 | 3:00.7 | 59 | 503 | 17 | 112 |
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Workout Graph
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