Jonathan Park 5000m row
5,000
Meters
25:20.1
Time
2:32.0
Pace
274
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 114 |
November 25, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.1 | 5,000 | 2:32.0 | 100 | 642 | 20 | 145 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 20 | 141 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 652 | 21 | 146 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 639 | 21 | 147 |
| 5:04.1 | 4,000 | 2:32.0 | 100 | 642 | 20 | 146 |
| 5:03.7 | 5,000 | 2:31.8 | 100 | 644 | 20 | 145 |
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Workout Graph
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