Jonathan Park 1000m row
1,000
Meters
5:02.6
Time
2:31.3
Pace
55
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 114 |
November 29, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 20 | 124 |
| 1:04.5 | 200 | 2:41.2 | 83 | 587 | 20 | 113 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 20 | 122 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 19 | 126 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 21 | 129 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 651 | 20 | 132 |
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Workout Graph
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