Jonathan Park 1000m row
1,000
Meters
4:56.8
Time
2:28.4
Pace
55
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 115 |
November 30, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 22 | 120 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 23 | 106 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 23 | 116 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 23 | 124 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 22 | 128 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 685 | 22 | 129 |
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Workout Graph
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