Jonathan Park v5:00/2:00r...5 row
4,983
Meters
21:00.0
Time
2:06.4
Pace
315
Calories
176
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 31:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 114 |
November 30, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,983 | 2:06.4 | 173 | 896 | 26 | 176 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | 172 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 175 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 178 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | 176 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 182 | |
| r: 2:00 | 19 | ||||||
| r162 |
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Workout Graph
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