Jonathan Park 5000m row
5,000
Meters
25:41.6
Time
2:34.1
Pace
271
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 114 |
November 30, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.6 | 5,000 | 2:34.1 | 96 | 628 | 20 | 138 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 20 | 144 |
| 5:07.1 | 2,000 | 2:33.5 | 97 | 632 | 21 | 139 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 629 | 21 | 137 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 629 | 21 | 136 |
| 5:06.7 | 5,000 | 2:33.3 | 97 | 634 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.