Jonathan Park 10000m row
10,000
Meters
47:28.7
Time
2:22.4
Pace
573
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 115 |
December 02, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.7 | 10,000 | 2:22.4 | 121 | 716 | 20 | 154 |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 21 | 154 |
| 9:21.1 | 4,000 | 2:20.2 | 127 | 736 | 21 | 155 |
| 9:30.9 | 6,000 | 2:22.7 | 120 | 714 | 21 | 151 |
| 9:36.1 | 8,000 | 2:24.0 | 117 | 703 | 21 | 154 |
| 9:36.4 | 10,000 | 2:24.1 | 117 | 702 | 21 | 158 |
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Workout Graph
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