Jonathan Park 5000m row
5,000
Meters
25:39.1
Time
2:33.9
Pace
272
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 114 |
December 02, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.1 | 5,000 | 2:33.9 | 96 | 630 | 20 | 132 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 20 | 131 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 636 | 20 | 139 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 635 | 20 | 134 |
| 5:08.3 | 4,000 | 2:34.1 | 96 | 628 | 20 | 132 |
| 5:08.8 | 5,000 | 2:34.4 | 95 | 627 | 20 | 127 |
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Workout Graph
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