Jonathan Park 6x2000m/1:00r row
12,000
Meters
54:53.3
Time
2:17.2
Pace
703
Calories
164
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,093 |
| Overall Time | 1:00:53.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1442 |
| Drag Factor | 114 |
December 03, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:53.3 | 12,000 | 2:17.2 | 135 | 766 | 26 | 164 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 26 | 157 |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 26 | 161 |
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 26 | 163 |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 27 | 168 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 26 | 170 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 26 | 169 |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.