Jonathan Park 5000m row
5,000
Meters
25:37.5
Time
2:33.7
Pace
271
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 114 |
December 03, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.5 | 5,000 | 2:33.7 | 96 | 631 | 24 | 136 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 24 | 141 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 631 | 24 | 137 |
| 5:06.0 | 3,000 | 2:33.0 | 98 | 636 | 24 | 135 |
| 5:06.6 | 4,000 | 2:33.3 | 97 | 634 | 24 | 135 |
| 5:07.4 | 5,000 | 2:33.7 | 96 | 631 | 24 | 134 |
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Workout Graph
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