Jonathan Park 10000m row
10,000
Meters
49:09.9
Time
2:27.4
Pace
557
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 115 |
December 04, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.9 | 10,000 | 2:27.4 | 109 | 675 | 24 | 146 |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 24 | 145 |
| 9:41.4 | 4,000 | 2:25.3 | 114 | 692 | 24 | 148 |
| 9:47.1 | 6,000 | 2:26.7 | 111 | 680 | 24 | 145 |
| 9:52.9 | 8,000 | 2:28.2 | 107 | 669 | 24 | 149 |
| 9:55.7 | 10,000 | 2:28.9 | 106 | 664 | 24 | 147 |
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Workout Graph
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