Jonathan Park 10000m row
10,000
Meters
48:00.0
Time
2:24.0
Pace
569
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 122 |
December 15, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,000 | 2:24.0 | 117 | 703 | 21 | 142 |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 21 | 146 |
| 9:32.7 | 4,000 | 2:23.1 | 119 | 710 | 21 | 147 |
| 9:34.3 | 6,000 | 2:23.5 | 118 | 706 | 21 | 148 |
| 9:36.2 | 8,000 | 2:24.0 | 117 | 702 | 21 | 139 |
| 9:59.5 | 10,000 | 2:29.8 | 104 | 657 | 21 | 134 |
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Workout Graph
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