Jonathan Park 24:00 row
4,590
Meters
24:00.0
Time
2:36.8
Pace
247
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 122 |
December 16, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,590 | 2:36.8 | 91 | 612 | 21 | 128 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 20 | 129 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 21 | 128 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 131 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 22 | 128 |
| 24:00.0 | 765 | 2:36.8 | 91 | 612 | 21 | 127 |
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Workout Graph
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