Jonathan Park 1000m row
1,000
Meters
5:24.0
Time
2:42.0
Pace
53
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 121 |
December 18, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 20 | 115 |
| 1:10.2 | 200 | 2:55.5 | 65 | 522 | 21 | 106 |
| 1:07.0 | 400 | 2:47.5 | 74 | 556 | 21 | 109 |
| 1:04.4 | 600 | 2:41.0 | 84 | 588 | 20 | 120 |
| 1:01.6 | 800 | 2:34.0 | 96 | 629 | 19 | 120 |
| 1:00.7 | 1,000 | 2:31.7 | 100 | 644 | 20 | 124 |
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Workout Graph
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