Jonathan Park 1000m row
1,000
Meters
5:16.1
Time
2:38.0
Pace
53
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 121 |
December 18, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 20 | 119 |
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 21 | 115 |
| 1:03.5 | 400 | 2:38.7 | 87 | 601 | 22 | 115 |
| 1:02.0 | 600 | 2:35.0 | 94 | 623 | 20 | 121 |
| 1:02.3 | 800 | 2:35.7 | 93 | 618 | 20 | 121 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 618 | 21 | 126 |
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Workout Graph
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