Jonathan Park 1000m row
1,000
Meters
5:02.4
Time
2:31.2
Pace
55
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 120 |
December 22, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 19 | 122 |
| 1:04.9 | 200 | 2:42.2 | 82 | 582 | 20 | 110 |
| 1:00.6 | 400 | 2:31.5 | 101 | 646 | 20 | 122 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 19 | 123 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 18 | 128 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 683 | 18 | 128 |
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Workout Graph
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