Jonathan Park 10000m row
10,000
Meters
47:59.2
Time
2:23.9
Pace
569
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 119 |
December 22, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:59.2 | 10,000 | 2:23.9 | 117 | 711 | 569 | 20 | 143 |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 715 | 114 | 19 | 145 |
| 9:34.9 | 4,000 | 2:23.7 | 118 | 713 | 114 | 20 | 140 |
| 9:34.7 | 6,000 | 2:23.6 | 118 | 714 | 114 | 20 | 144 |
| 9:38.4 | 8,000 | 2:24.6 | 116 | 709 | 114 | 20 | 140 |
| 9:37.5 | 10,000 | 2:24.3 | 116 | 704 | 113 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.