Jonathan Park 10000m row
10,000
Meters
47:21.7
Time
2:22.0
Pace
575
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 117 |
December 24, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.7 | 10,000 | 2:22.0 | 122 | 719 | 19 | 148 |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 19 | 150 |
| 9:23.4 | 4,000 | 2:20.8 | 125 | 731 | 19 | 147 |
| 9:24.2 | 6,000 | 2:21.0 | 125 | 729 | 20 | 151 |
| 9:28.9 | 8,000 | 2:22.2 | 122 | 718 | 20 | 151 |
| 9:38.2 | 10,000 | 2:24.5 | 116 | 698 | 20 | 145 |
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Workout Graph
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