Jonathan Park 10077m row
10,077
Meters
49:12.5
Time
2:26.4
Pace
568
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 119 |
December 25, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.5 | 10,077 | 2:26.4 | 111 | 683 | 19 | 141 |
| 11:48.7 | 2,400 | 2:27.6 | 109 | 674 | 19 | 141 |
| 11:35.4 | 4,800 | 2:24.8 | 115 | 696 | 19 | 144 |
| 11:40.0 | 7,200 | 2:25.8 | 113 | 688 | 19 | 146 |
| 11:42.6 | 9,600 | 2:26.3 | 112 | 684 | 19 | 139 |
| 2:21.2 | 10,077 | 2:28.0 | 108 | 671 | 20 | 138 |
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Workout Graph
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