Jonathan Park 10000m row
10,000
Meters
48:03.8
Time
2:24.1
Pace
569
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 122 |
December 28, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:03.8 | 10,000 | 2:24.1 | 117 | 701 | 569 | 20 | 140 |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 111 | 20 | 140 |
| 9:27.3 | 4,000 | 2:21.8 | 123 | 722 | 116 | 20 | 143 |
| 9:30.1 | 6,000 | 2:22.5 | 121 | 716 | 114 | 20 | 140 |
| 9:34.2 | 8,000 | 2:23.5 | 118 | 707 | 115 | 20 | 144 |
| 9:41.9 | 10,000 | 2:25.4 | 114 | 691 | 113 | 20 | 135 |
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Workout Graph
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