Jonathan Park 2500m row
2,500
Meters
12:45.9
Time
2:33.1
Pace
136
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 122 |
December 30, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.9 | 2,500 | 2:33.1 | 97 | 635 | 136 | 18 | 124 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 26 | 19 | 119 |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 624 | 28 | 18 | 116 |
| 2:32.0 | 1,500 | 2:32.0 | 100 | 643 | 27 | 19 | 129 |
| 2:32.0 | 2,000 | 2:32.0 | 100 | 643 | 27 | 19 | 131 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 657 | 28 | 20 | 127 |
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Workout Graph
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