Jonathan Park 10000m row
10,000
Meters
47:38.9
Time
2:22.9
Pace
573
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 120 |
January 02, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.9 | 10,000 | 2:22.9 | 120 | 712 | 573 | 20 | 144 |
| 9:51.1 | 2,000 | 2:27.7 | 108 | 673 | 112 | 19 | 138 |
| 9:24.4 | 4,000 | 2:21.1 | 125 | 728 | 115 | 20 | 146 |
| 9:22.0 | 6,000 | 2:20.5 | 126 | 734 | 116 | 21 | 148 |
| 9:27.4 | 8,000 | 2:21.8 | 123 | 722 | 115 | 21 | 148 |
| 9:34.0 | 10,000 | 2:23.5 | 118 | 707 | 115 | 20 | 142 |
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Workout Graph
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