Jonathan Park 3000m row
3,000
Meters
15:01.8
Time
2:30.3
Pace
165
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 120 |
January 02, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.8 | 3,000 | 2:30.3 | 103 | 654 | 165 | 20 | 129 |
| 2:59.9 | 600 | 2:29.9 | 104 | 657 | 33 | 22 | 129 |
| 3:01.4 | 1,200 | 2:31.1 | 101 | 648 | 33 | 21 | 130 |
| 3:00.9 | 1,800 | 2:30.7 | 102 | 651 | 33 | 21 | 132 |
| 3:00.5 | 2,400 | 2:30.4 | 103 | 653 | 33 | 20 | 126 |
| 2:59.1 | 3,000 | 2:29.2 | 105 | 662 | 33 | 20 | 128 |
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Workout Graph
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