Jonathan Park 10000m row
10,000
Meters
48:36.8
Time
2:25.8
Pace
577
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 960 |
| Drag Factor | 119 |
January 03, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:36.8 | 10,000 | 2:25.8 | 113 | 688 | 577 | 19 | 149 |
| 11:03.2 | 2,000 | 2:45.8 | 77 | 564 | 114 | 18 | 144 |
| 9:10.1 | 4,000 | 2:17.5 | 135 | 763 | 118 | 21 | 151 |
| 9:22.0 | 6,000 | 2:20.5 | 126 | 734 | 116 | 20 | 150 |
| 9:28.9 | 8,000 | 2:22.2 | 122 | 718 | 115 | 20 | 150 |
| 9:32.7 | 10,000 | 2:23.1 | 119 | 710 | 114 | 20 | 152 |
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Workout Graph
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