Jonathan Park 3500m row
3,500
Meters
18:01.6
Time
2:34.5
Pace
190
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 119 |
January 03, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.6 | 3,500 | 2:34.5 | 95 | 626 | 19 | 127 |
| 3:39.1 | 700 | 2:36.5 | 91 | 614 | 20 | 127 |
| 3:37.6 | 1,400 | 2:35.4 | 93 | 620 | 19 | 123 |
| 3:39.4 | 2,100 | 2:36.7 | 91 | 612 | 19 | 122 |
| 3:34.1 | 2,800 | 2:32.9 | 98 | 636 | 20 | 130 |
| 3:31.3 | 3,500 | 2:30.9 | 102 | 650 | 19 | 134 |
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Workout Graph
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