Jonathan Park 1:00:45 row
12,517
Meters
1:00:45.9
Time
2:25.6
Pace
706
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 121 |
January 07, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:45.9 | 12,517 | 2:25.6 | 113 | 689 | 706 | 20 | 141 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 21 | 125 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 20 | 135 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 21 | 140 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 21 | 143 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 | 144 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 21 | 152 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 21 | 149 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 21 | 146 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 20 | 143 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 20 | 142 |
| 55:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 21 | 140 |
| 1:00:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 20 | 141 |
| 1:00:45.9 | 152 | 2:30.9 | 102 | 649 | 8 | 20 | 140 |
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Workout Graph
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