Jonathan Park 1000m row
1,000
Meters
5:07.5
Time
2:33.7
Pace
54
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 120 |
December 21, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 1,000 | 2:33.7 | 96 | 632 | 54 | 18 | 116 |
| 1:06.2 | 200 | 2:45.5 | 77 | 543 | 10 | 21 | 109 |
| 1:02.8 | 400 | 2:37.0 | 90 | 630 | 11 | 18 | 114 |
| 1:00.7 | 600 | 2:31.7 | 100 | 652 | 11 | 19 | 113 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 18 | 121 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 676 | 11 | 18 | 124 |
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Workout Graph
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