Jonathan Park 48:19 row
10,018
Meters
48:19.9
Time
2:24.7
Pace
569
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 120 |
January 21, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:19.9 | 10,018 | 2:24.7 | 115 | 697 | 569 | 20 | 132 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 20 | 117 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 20 | 127 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 20 | 84 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 21 | 135 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 | 142 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 21 | 139 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 21 | 143 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 21 | 143 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 20 | 144 |
| 48:19.9 | 685 | 2:25.9 | 113 | 687 | 39 | 20 | 146 |
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Workout Graph
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