Jonathan Park 30:11 row
6,235
Meters
30:11.1
Time
2:25.2
Pace
353
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 121 |
January 30, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.1 | 6,235 | 2:25.2 | 114 | 693 | 353 | 19 | 144 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 19 | 132 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 20 | 136 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 20 | 147 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 19 | 148 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 20 | 145 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 20 | 153 |
| 30:11.1 | 34 | 2:43.2 | 80 | 576 | 2 | 11 | 153 |
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Workout Graph
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