Jonathan Park 49:03 row
10,009
Meters
49:03.6
Time
2:27.0
Pace
562
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 121 |
February 18, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:03.6 | 10,009 | 2:27.0 | 110 | 678 | 562 | 20 | 149 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 21 | 139 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 20 | 150 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 21 | 157 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 21 | 158 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 21 | 164 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 21 | 162 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 21 | 160 |
| 40:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 20 | 134 |
| 45:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 20 | 137 |
| 49:03.6 | 772 | 2:37.7 | 89 | 606 | 42 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.