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Jonathan Park 53:43 row

10,554

Meters

53:43.0

Time

2:32.6

Pace

577

Calories

131

Heart Rate

Average Watts98
Calories Per Hour644
Stroke Rate20
Stroke Count1102
Drag Factor121

February 20, 2026 08:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:43.0 10,554 2:32.6 98 644 577 20 131
5:00.0 974 2:34.0 96 624 52 20 123
10:00.0 996 2:30.6 102 660 55 20 136
15:00.0 1,004 2:29.4 105 672 56 20 138
20:00.0 1,001 2:29.8 104 660 55 20 136
25:00.0 1,006 2:29.1 106 672 56 21 136
30:00.0 1,001 2:29.8 104 672 56 21 137
35:00.0 1,006 2:29.1 106 660 55 21 137
40:00.0 994 2:30.9 102 660 55 21 136
45:00.0 933 2:40.7 84 600 50 20 122
50:00.0 939 2:39.7 86 600 50 20 122
53:43.0 700 2:39.2 87 597 37 20 125

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Workout Graph

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