Jonathan Park 53:43 row
10,554
Meters
53:43.0
Time
2:32.6
Pace
577
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 1102 |
| Drag Factor | 121 |
February 20, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:43.0 | 10,554 | 2:32.6 | 98 | 638 | 577 | 20 | 131 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 20 | 123 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 20 | 136 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 20 | 138 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 20 | 136 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 21 | 136 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 21 | 137 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 | 137 |
| 40:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 21 | 136 |
| 45:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 20 | 122 |
| 50:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 20 | 122 |
| 53:43.0 | 700 | 2:39.2 | 87 | 598 | 37 | 20 | 125 |
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Workout Graph
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