Jonathan Park 31:45 row
6,366
Meters
31:45.5
Time
2:29.6
Pace
352
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 119 |
February 26, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:45.5 | 6,366 | 2:29.6 | 104 | 659 | 352 | 20 | 138 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 20 | 118 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 20 | 139 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 20 | 137 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 20 | 141 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 20 | 147 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 20 | 144 |
| 31:45.5 | 348 | 2:31.5 | 100 | 645 | 19 | 20 | 143 |
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Workout Graph
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