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Jonathan Park 40:48 row

8,254

Meters

40:48.3

Time

2:28.3

Pace

459

Calories

136

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate20
Stroke Count847
Drag Factor119

March 03, 2026 08:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:48.3 8,254 2:28.3 107 669 459 20 136
5:00.0 984 2:32.4 99 640 53 20 122
10:00.0 1,003 2:29.5 105 660 56 20 123
15:00.0 1,020 2:27.0 110 678 57 20 135
20:00.0 1,021 2:26.9 110 679 57 21 137
25:00.0 1,020 2:27.0 110 678 57 21 138
30:00.0 1,017 2:27.4 109 675 57 21 142
35:00.0 1,018 2:27.3 109 676 57 21 146
40:00.0 1,014 2:27.9 108 672 57 21 142
40:48.3 158 2:32.8 98 637 8 20 142