Jonathan Park 30:38 row
6,331
Meters
30:38.1
Time
2:25.1
Pace
358
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 119 |
March 13, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.1 | 6,331 | 2:25.1 | 114 | 693 | 358 | 20 | 153 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 20 | 137 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 149 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 20 | 153 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 20 | 157 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 21 | 160 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 21 | 159 |
| 30:38.1 | 126 | 2:31.1 | 101 | 648 | 7 | 19 | 158 |
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Workout Graph
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