Jonathan Park 32:17 row
6,455
Meters
32:17.4
Time
2:30.0
Pace
356
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 118 |
March 16, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:17.4 | 6,455 | 2:30.0 | 104 | 661 | 356 | 20 | 151 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 21 | 136 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 | 150 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 21 | 150 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 21 | 157 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 21 | 158 |
| 30:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 20 | 158 |
| 32:17.4 | 443 | 2:35.0 | 94 | 628 | 24 | 21 | 153 |
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Workout Graph
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